Omega 3 & Omega 6 Essential Fatty Acids

Posted by By admin at 18 March, at 14 : 37 PM Print

Recovery e21 contains high levels of Omega 3 and Omega 6 essential fatty acids. These fatty acids are essential in our diet for good health. All fatty acids have different roles in our body.

It is important to have the correct balance of Essential fatty acids.

The most important fatty acids are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) andeicosatetraenoic acid (ETA).

EPA promotes healthy skin and connective tissue and has some anti-inflammatory action.

DHA is essential for brain function and the nervous system.

ETA has a potent inflammatory action.

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