The benefits of beta carotene are numerous, and are considered among the wonder foods occurring naturally. When it comes to nutritional supplementation and antioxidants in particular, beta carotene is an anti aging micro nutrient of the highest order, standing firmly alongside Vitamin C, Vitamin E, and the mineral Selenium in its ability to reduce illness, improve overall health, and increase longevity.
With enough beta carotene, your body will surely have a well balanced development and you can easily avoid common diseases including serious degenerative medical conditions. But what can this amazing substance do for you?
Numerous studies over a few years have shown that Sufficient beta carotene supply can strengthen the body’s auto immune system making it more effective in fighting degenerative diseases for example heart problems, decreased immune function, cataracts, and types of cancer) and, in certain cases, even perhaps prevent them. These studies have also shown there is a direct relationship between beta carotene and cancer. Some experts believed that beta carotene can effectively prevent cancer. Because beta carotene has powerful antioxidant properties, it can help clean the body of free radicals that can cause cancer.
It is a renowned indisputable fact that b-c benefits the body and can have long-term effects. Other particular health benefits of beta carotene are being discovered and researchers are particularly focusing their attention to its anti-cancer properties.
As a naturally occurring phytonutrients, you can get beta carotene from the daily food you eat. Examples of the richest food sources of beta carotene are carrots, green leafy vegetables, and fruits like peaches, mangoes, papaya, tomatoes, bell peppers, and other orange and green pigmented fruits. You can consume these foods raw or cooked. You can also buy frozen or canned varieties so long as they do not contain preservatives or other artificial ingredients.
You can also get your dosage supply from natural food supplements which are widely available the market. However, before taking any supplements you better ask for the advice of a medical doctor first. Consulting a physician will help you determine the right dosage and the correct food supplement needed by your body.
There are numerous Athletic Supplements out available to buy that contain this wonder food, finding the right one generally is a struggle. Recovery e21 is the world’s first Full Spectrum Organic Electrolyte capsule that also contains Beta-Carotene and has great results on the prevention of muscle cramping and can also be beneficial for athletes looking for the edge in competition. You will find that the best and most effective supplements on the market will contain Dunaliella salina which is a soft wall, single cell, edible species of marine micro algae found in the remote coastal waters off north Western Australia that contains some of the highest known levels of B-carotene. Few organisms can survive in such highly saline conditions as salt evaporation ponds. To survive, these organisms have high concentrations of beta-carotene to protect against the intense light and high concentrations of glycerol to provide protection against osmotic pressure. Research has shown micro algae such as Dunaliella Salina to be the most nutrient-dense food that is known, with minimal digestible structures in contrast to higher plants or animals or micro algae with hard cell walls.